See "What is in the aerosol "vapor" of an e-cigarette?
This came about because some flavourings used in e-liquids to provide a buttery flavour contain the chemical diacetyl, which at very high levels of exposure has been associated with the serious lung disease bronchiolitis obliterans. The condition gained its popular name because it was initially observed among workers in a popcorn factory. However, diacetyl is banned as an ingredient from e-cigarettes and e-liquids in the UK.
It had been detected in some e-liquid flavourings in the past, but at levels hundreds of times lower than in cigarette smoke. Even at these levels, smoking is not a major risk factor for this rare disease. The UK has some of the strictest regulation for e-cigarettes in the world.
Under the Tobacco and Related Products Regulations , e-cigarette products are subject to minimum standards of quality and safety, as well as packaging and labelling requirements to provide consumers with the information they need to make informed choices. Four out of 10 smokers and ex-smokers wrongly think nicotine causes most of the tobacco smoking-related cancer, when evidence shows nicotine actually carries minimal risk of harm to health.
Although nicotine is the reason people become addicted to smoking, it is the thousands of other chemicals contained in cigarette smoke that causes almost all of the harm. E-cigarette vapour does not contain tar or carbon monoxide, two of the most harmful elements in tobacco smoke. It does contain some chemicals also found in tobacco smoke, but at much lower levels. The evidence is clear that exposure to second hand smoke is harmful, which is why the UK has laws prohibiting smoking in enclosed public places and workplaces.
These laws do not cover vaping and organisations are free to make their own policies on the use of e-cigarettes on their premises. Unlike cigarettes, there is no side-stream vapour emitted by an e-cigarette into the atmosphere, just the exhaled aerosol. Our latest report found no evidence so far to support the concern that e-cigarettes are a route into smoking among young people.
UK surveys show that young people are experimenting with e-cigarettes, but regular use is rare and confined almost entirely to those who already smoke. Meanwhile, smoking rates among young people in the UK continue to decline.
Of course, PHE will continue to monitor the trends in e-cigarette use alongside those in smoking. There is currently no evidence to suggest that e-cigarettes are encouraging people to continue smoking — the picture in the UK suggests the opposite. The proportion of e-cigarette users who are ex-smokers has been increasing over recent years. Of the 3. A further , have given up both smoking and vaping.
Both groups were provided with behavioural support and those in the e-cigarette group had significantly faster reductions in cough and phlegm. Comment by DiMarco posted on on 20 February Comment by vapewarrior posted on on 17 October Comment by John posted on on 26 October You'd gotta be kidding me. If vaping causes fluid buildup in lungs, people would have ruined lungs from taking hot showers. You inhale much more vapor in shower than you can vape in a single day.
Stop spreading rumors like this which can prevent smokers to switch to vaping. You might be killing someone by doing so. Comment by Sara posted on on 21 February Comment by Vivian posted on on 22 February Comment by P O'Brien posted on on 22 February Review the image of Europe with the UK highlighted in Green. Ireland is not part of the UK, can you get that right please.
It's bloody insulting, and undermines the credibility of your organisation. Comment by Seamore butts posted on on 26 October Comment by DJ posted on on 22 February Excellent blog. Comment by Matt posted on on 02 March DJ, exactly the same as me! Quit smoking after 10 years of unfiltered roll ups, went on to a decent Ecig box mod with 6mg juice and haven't had a cigarette in over 2 years.
Couldn't really ask for more from Ecigs than that. Comment by Steve posted on on 23 October You have substituted one bad habit for another. When I quit smoking I could not stop laughing and the substitution for me was a much better life style.
You may as well just smoke as use e cigs. It is trading one bad habit for another, but it's a much safer habit. Some people have no empathy at all - if smoking was that easy to quit, why do hundreds of millions around the world still smoke? We can't get all smokers to quit, so an alternative is to provide a safer option that satisfies smokers of their habits. Comment by Dan posted on on 02 November So no you may as well not continue smoking. Comment by Steve posted on on 02 November I do apologise, Dan, as I did not express myself clearly.
Of course smoking e cigs is preferable to tobacco. What I was referring to is the impact that smoking both tobacco and e cigs have on peoples lifestyles. Strange how a habit that people think relaxes them actually stresses them. People who have a habit that forces them to go outside and stand in the cold have a second class lifestyle, and this is why people should free themselves from vaping. That is what I meant when I said you may as well smoke; you have the same restrictions placed upon your lifestyle and freedom of movement.
When I quit smoking 60 to a day I was over the moon. I had my freedom back. Had I turned to e cigs I would have had exactly the same restricted lifestyle that I had before, and the frustrations that went with it. I recently went to lunch with a friend and she spent more time standing outside the restaurant than she did inside. I have seen people sitting outside coffee shops shivering in the cold because their coffee and smoking habit is so strong.
In my neighbourhood vaping isn't allowed anywhere that I frequent , so people have to leave the company they are in and go outside to vape. I would not wish to live like this. Smoking anything just imprisons people and forces them to live life on the outside. As for the scientific evidence, it depends which experts you listen to and believe. At least with e cigs you are not inhaling tar.
Nicotine is a deadly poison but you only inhale tiny amounts and it is quickly expelled from the body. One thing I can say is that many people feel sick when they inhale the fumes from e cigs, including myself, and as no-one knows what chemicals they are inhaling and that is an absolute fact that can't be argued with no one can say what the long term impact on an e cig users health will be.
Given that e cigs haven't been around for that long I would say that any scientist pronouncing them safe is perhaps being a tad rash and hasty. I quit smoking in and have never had so much as a craving to put a cigarette between my lips. To quit a smoking habit only to find yourself with an e cig habit isn't the best option as it will continue to curtail your freedom.
Every time I see someone smoking I think "thank God I don't do that anymore. Comment by Stephanie posted on on 07 November I have been nicotine and cigarette free for 3 years after smoking 20 years but still love to vape. The hand to mouth habit is just that. A habit.
Not a bad habit. No cigarettes, no nicotine, just fun tasty flavors. Comment by mike obrien posted on on 22 February I was smoking 40 cigarettes a day but started using vapes 1st October and not had even one cigarette since there have been days when i really really wanted a smoke but have not had one breathing is getting better according to the surgery nurse after a test so I am staying with the vapes.
Comment by Rachael posted on on 04 August Wow that's great did you experience any weight gain? I'm wanting to quit as I've just bought an e cig. Comment by viv posted on on 28 September Been smoking for 35yrs, Started early.
Just been for a MOT. Lungs of Now vaping. I can handle this x. Comment by Babs posted on on 05 October When I have tried other methods I have always put on about 2 stone. Comment by Josia posted on on 15 October Comment by Steve posted on on 03 November With denial people say I don't smoke and they stick with that, no matter how bad they feel.
You need will power! People who are in denial are the people who flap their hands around smokers. When they see someone smoking they become defensive and flap their hands, because the smoker is doing what they want to do i. This includes all forms of NRT including e cigs. People may drink alcohol or eat chocolate, anything to make themselves feel good and to get some reward for the loss of their perceived smoking pleasure.
It is a complete fallacy that people put on weight because they stop smoking. They put on weight because of the stuff that they swallow to compensate for the loss of their perceived smoking pleasure. This results in a huge change of lifestyle, this causes immense stress and what do all smokers turn to in times of stress? A cigarette! That is what I would call a viscous cycle. If you want to quit smoking just have a look at your lifestyle and compare it to a non-smokers lifestyle.
There is no comparison. Comment by Henry Murphy posted on on 23 February I started using e cigarettes 2 weeks before i quit, and after trying everything available on the market to help me quit smoking, i have to say that, vaping with E cigarettes ,is definitely the way to quit for good! I have saved so much money in the past 2 years,and my health is so much better! I would recommend vaping e cigs if you really want to quit smoking! Comment by Karen posted on on 25 February I have asthma and within 3 months of quitting tobacco I could also stop using my preventer and rarely use my inhaler.
Comment by Mike Jay Morgan posted on on 25 February I've used ecigs since 12th of December , had been smoking roll ups a day and my body just couldn't cope so I moved onto ecigarettes. During this entire time of ecigarette use, my breathing improved and I never developed any symptoms except from irritable eyes from the vapour itself.
Comment by Gabriel Symonds posted on on 26 February E-cigarettes should be seen for what they are: a means of continuing nicotine addiction in a way that it is hoped will be safer than smoking. Comment by Schwarzy posted on on 14 March Thousands dying from smoking is. Comment by Gabriel Symonds posted on on 20 March The only reason people are addicted to nicotine — whether through smoking or e-cigarettes — is because of their perceived inability to quit.
Users of e-cigarettes take dozens or hundreds of puffs every day and it is therefore a false analogy to compare it with drinking coffee. Sucking nicotine and other chemicals into your lungs repeatedly for years on end is unlikely to do you any good. Comment by Yvonne posted on on 13 September You sound a bit preachy and judgemental. Nicotine is very addictive, do you think most smokers wouldn't like to have a cigarette then leave it? I took up smoking because of stress and then oops!
I became addicted, just like that. Tobacco smoke is harmful, vaping 'fumes'??? I use cbd now, i have arthritis and fibromyalgia, bypassed the whole nicotine vape thing, so Yvonne: If you ask a manufacturer of e cigs what is in their "flavour" you will get nowhere. They have no idea what chemicals are in the flavour, nor the safety of them. These chemicals may be tested individually but not jointly. Millions of people around the world are made ill by commonly used chemicals - for instance Air Freshener - and these are the same chemicals that go in to e cigs flavour.
I do not want to inhale this, and I do not want the users of e cigs to puff these chemicals all over me. Also, smoking is largely habit , not addiction to nicotine. NRT doesn't work because the hand to mouth action of smoking is missing. If all people needed was nicotine NRT would work, but it doesn't.
E cigs provide that action and people become addicted to them. You read about people quitting smoking using e cigs, but then smoking e cigs for 3 years! It is substituting one bad habit for another. People who smoke are socially ill at ease. Why can't people have the confidence to go out for a drink or have a meal in a restaurant without the need to puff on a cigarette or e cig? It seems to me that Government wants to make the smoking of e cigs acceptable in public places like bars and restaurants.
I cannot stand the stench of e cigs and don't think anyone should be allowed to inflict the smell upon me. Comment by Blah posted on on 26 October Smoking is not habit, it is addiction. It is one of the most addictive substances in the universe. If you are banning ecigs people will go back to cigs. If you are banning cigs, people don't have to go back to ecigs. Ban cigs! Ecig might have harmful chemicals? Number of deaths from smoking ecigs vs number of death from death from smoking cigs has to be taken into picture.
People who have never gone for cigarettes but take ecigs would have tried cigarettes at some point if ecigs were not available. Comment by Jayne posted on on 03 November What stench of ecigs? You find the mild aroma of strawberries or cherry etc offensive?? People don't whinge about people drinking, or having coffee, or even cooking I think anything that can get people OFF tobacco products and into better health, saving YOUR national insurance contributions should be praised and encouraged, not derided and complained about.
You should save this attitude for drinkers and people with a poor diet!! Comment by Brian posted on on 04 November Steve, get a grip. Agreed,people shouldnt blow e-cig smoke all over you. I dont think anybody, smoker, e-cig smoker, or non smoker would say that is ok. Im 2 weeks into vaping myself and feel a hell of a lot better and havent even thought about touching a ciggaraette, and im happy about that.
What gives you the right to say something so judgemental when you have no idea how hard it is to try quit? Why do you even care, your clearly not a smoker, so you clearly dont have a clue wht your talking about. Comment by Lisa posted on on 04 November Steve- Said like a true ex-smoker who probably puffed smoke all over people for years.
Why are you so interested in e cigs if you don't even use them? Maybe you should just enjoy being smoke and nicotine free and leave everyone else to their own devises literally haha. I could stop vaping but I don't want to I enjoy it just like you enjoy spending your time spreading your doom and gloom! Comment by Juli posted on on 07 November Steve I applaud you for your strength. It seems too many debates around this subject ignore our needs for fresh air. The world health organisation reviewed studies which highlight the harmful toxins in the aerosol of e cigs.
And what about the packaging? It's all harmful to our environment. I applaude anyone who can take up a n alternative and stop supporting financially this unhealthy lifestyle. Sorry if that sounds preachy but there are millions of non smokers who se rights have been overlooked for decades.
My mother had smoke fumes inflicted on her most of her working life and her father too, who died of lung cancer. Comment by Jason posted on on 07 November Some people smoke as they have mental health problems,I can only tell you about my experience,I have Asperger's, which I did not know until the age of 43, when I started smoking at the age of 15,it really did seem to help me to relax and de-stress,as you get older you start to realise that it comes at a cost to your health,I was always a considerat smoker, and did not smoke around non smokers.
Comment by Caleb posted on on 08 November You have never smoked before have you. Your making claims without any knowledge of how it feels to actually be a smoker. Smoking is an addiction just like alcoholism. You physically and mentally feel like you need to smoke. E-Cigs are no where near as bad as a tobacco cigarettes. What about the rights of non vapors, are you gonna vape around us? It seems that people who don't smoke or vape have no rights.
Every time I walk through hospital grounds I m passing people with cigarettes and am forced to breath in this disgusting filth. Comment by Michael posted on on 19 November Guess what, your rights aren't being ignored, which is why smoking is banned inside in a lot of places. As for the aerosol, I was able to find a single claim that exhaled aerosols contained toxicity on any level, and when I looked at their source, it stated that "little to no research has been done on this" and basically their source was someone just playing with numbers based on guessed.
I think everyone assumes everyone who vapes uses juice with nicotine in it. Most people who do it right will reduce the level of nicotine until it is at 0. And the habit of hand to mouth vaping with no nicotine is someones habit.
Not a bad habit just a habit. No nicotine for three years here. Had smoked for 20 years. Love vaping 0 nicotine flavors. Feel great not smelling like a cigarette. Comment by KM posted on on 17 November Well you could say that but vaping allows you to ween off nicotine by reducing the amount in the liquid you use. I vaped and reduced the nicotine to 0 in under a year.
I was smoking from 12 years old. The changes are positive. Comment by Barbara Campbell posted on on 27 February I gave up on the 17th October after 40 years of smoking. I was diagnosed with mild emphysema and Bronchiectasis, I couldn't have done it without the help of vaping Comment by Alan posted on on 19 August I am a 75 year old and started vaping at 70 years old not had a tobacco product since. It works for me too viva vaping.
Comment by R. Badhan posted on on 27 February I started smoking at at a pretty young age and continued well into my 30's. Within a week of buying my first decent mod and tank i had practically kicked a 15 year habit. I found that i was addicted to the sensation of smoking more than nicotine or other substances. The fact that vaping is now recognised as being significantly safer than smoking by official medical channels is truly refreshing and i hope it helps lead more people away from such a harmful habit.
Comment by Yvonne posted on on 22 March You hit it on the head in your blog. Most smokers smoke out of habit. Something to do with their hands. Helps ease boredom. Of course nicotine is like cannabis and addictive. Comment by Grinner posted on on 13 April Comment by TMH posted on on 22 July Agreed Grinner, incorrect beliefs held due to misinformation, ignorant press and successive governments ludicrous statements in regard to a matter they know nothing about, simply because they buy the ignorant catch all phrase "drugs bad".
Alcohol is many hundreds of times more addictive than cannabis, it is also hundreds of times more harmful, not only to the drinker, but to families and society as a whole. But because booze can be taxed, booze is good!
Whilst cannabis cannot be controlled it grows in the wild if allowed to and the drug companies won't do the research into it's benefits, cancer and M. Comment by Bronha posted on on 01 September I totally disagree that smoking cannabis can be non addictive It can cause mental health problems Fact eg: paranoia I had a friend who smoked grass for 15 years Comment by G.
Karl Snae posted on on 28 February Excellent comments on the myths, agreed totally. But at the same time have the pleasure to correct the beautiful green graph stating UK has the second lowest smoking prevalence in Europe with Well, that would be correct if it had said in EU, not Europe. Comment by chris delbert posted on on 05 March Stopped smoking cigs 3 years ago, and started vaping. I feel better, look better, smell better, and I'm back to hiking, mountain biking, camping, etc I have my girlfriend to thank for it, she wants me to live.
Currently working on phasing out the vaping, hope to be completely free of all of it within the year. Comment by Sharon posted on on 12 March I smoked for over 40 years, I tried numerous times to give up over the years and the most I ever managed was 3 months until I started vaping. I still vape but could stop at anytime as I no longer have nicotine. Comment by CJ posted on on 12 March Three and half years into vaping after 30 years of smoking and the health benefits were apparent just weeks in.
The issue of quitting Vapes and a dependence on them is a real one but as yet, it has not become critical. To date, and unless contradictory research emerges, it was a positive move for me personally. Comment by David posted on on 14 March Comment by Stuart posted on on 15 March June I stopped smoking after 22 years of a a day habit. This couldn't have happened without my vape. After a few months at the highest nicotine I stepped down then a few months on that and so forth until middle of last year when I went to 0 nicotine!
A few months of struggling and nearly cracking then January this year I'm completely vape free. If I'd have listened to all the doom and gloom I'd still be smoking now, stinking, unable to breathe, unhealthy and a lot poorer for it all!!!
Comment by Ken Heffernan posted on on 15 March I smoked smokes a day for over 30 years and had tried everything to quit but always failed and went back to smoking. Just over 5 years ago I discovered vaping and since then I have bot smoked since, for the last 18 months I now do not even use nicotine. My health has improved I have lost weight as I know walk a lot without being out of breath, vaping has saved my life.
Comment by Jenny Fowler posted on on 09 November That's amazing! I'm still struggling to ditch the cigs completely, my vape is great but in the mornings I find it hard not to have a normal cig? I work 5 hours a day and don't even think about smoking but once I hit home I have about 3 cigs then vape all night without a problem , I really hope I can stop this cross vaping soon.
Comment by Dirk posted on on 15 March Being from the Netherlands born in May and a frequent visitor of the UK I came in to contact with e-cigarettes in whilst in England,I bought a mod and tried several times but layed it aside as not something for me,I only used it on the ferry whilst crossing to the UK. Good for you. There is an added bonus of course. You will not smell like a dirty ashtray when you are near people.
So well done. Comment by Ann posted on on 23 May I was in exactly the same position as you. I had smoked for 45 years, and tried vaping before from cigs bought from a supermarket, hence they did not help at all, as I wanted my vaping to taste like cigarettes not strawberries. I eventually went to a proper vape shop, found the right mod for me and the right e-liquid yes it tastes of cigarettes.
I have not had a singe cigarette since starting vaping, and have not felt the need for one either. I feel better, smell better and am much better off financially. I strongly advise long term smokers to try this as it DOES work. Do you think you should be able to smoke these around non-smokers?
For instance, if you are in a restaurant? Comment by Paul Turner posted on on 16 March Nothing that I didn't already know but a good article. Smoked 30 to 40 roll ups for over 40 years, I knew it was killing me but just couldn't give up. Got my first e-cig in June and within a week I stopped smoking and have not smoked since.
The restrictions they are trying to put on vaping is to be blunt, just down right criminal! Comment by H posted on on 16 March Comment by Philip donnelly posted on on 19 March I've literally just started vaping after 40 years of smoking roll ups and cigarettes I do get tempted every so often to smoke but so far haven't I'm also noticing now that cigarette smoke has a horrible smell to it and that's what others smell on you when your a smoker in just a week of vaping my breathing has calmed down and my sleep pattern is a lot better.
Philip: The smell of e cigs is just as horrid as tobacco. Please don't smoke them in public. Comment by Chris posted on on 19 March I changed to ecigs 5 years ago after smoking 50 roll ups a day never even fancied a CIG since. Feel healthier and saving a lot of money saved my life. Comment by Roz Windsor posted on on 20 March Thank goodness for an accurate account of vaping versus cigarettes.
What does it Really Smell Like? Sep 28, What do e-cigs really smell like. Would you be able to Vape in a room without anyone smelling it? Could you Vape in your office undetected? Does it take some time to clear out?????? Monkey Arms , Sep 30, Jun 20, Tulsa. On some of the flavors, my friends can smell it if they are closeby. Or if we are in a very enclosed area, like inside a car.
So I try to be considerate, especially with the tobacco flavors, which they seem to smell more than the others. On the other hand, I was in a convention center all last weekend, and while I was indoors, I vaped my mint flavor almost exclusively, and nobody smelled it at all unless we were discussing it and I blew it directly into their face so they could try to smell it. I never do that without warning them, btw.
My chocolate flavor was another one that they smelled if they were closeby, as was my strawberry. Myself, I wouldn't try to vape at work undetected. I'd be upfront and tell. I was amazed at all of the people who came up to me and asked questions when they saw the Prodigy hanging around my neck.
It was very cool. And I didn't get a single negative comment all weekend. Sep 24, Louisiana. I too use the menthol and have to actually blow it someones face in order for them to smell anything. Jun 21, San Diego. That's a good question Back when these things were kind of weak, nobody could smell them. And the vapor dissipated very quickly. But with the models available now, if you want a lot of vapor, then you'll get a lot of vapor. Then it will hang around a lot longer. And it will smell just a bit.
My wife can sometimes smell what I'm vaping these days. Especially if I aim my cloud of vapor towards her. But she doesn't care, because it smells good, and she knows it won't harm her. If you really want to avoid vapor clouds, hold it in then blow it out down your shirt. You'll have no problems with smell that way either.
DC2 , Sep 30, The smell is very faint. My wife only smells it when we are in the car with the windows rolled up. I was vaping some chocolate e- juice in the car, and she cursed me out a little because it made her crave chocolate. I stealth vape in my cubicle at work all the time, and no one knows. I don't dare let folks know, or they'll ban it for sure. I even was bold and stealth vaped a little in a meeting with about 20 other people in a conference room.
I just wanted to see if I could get away with it. I was nervous as heck, but no one was the wiser. Aug 30, Dallas TX. Like everybody else has said, it does depend on what flavor you vape as to what it smells like. But I have yet to find a liquid that has any offensive odor. I vape all day at work and so does the guy in the cube next to me. Every now and then a coworker will make a crack about "No Smoking Inside! No one has ever made any comment about being able to smell it unless I blow it in their direction within close proximity, then the comment is usually something like "Wow, that kinda smells like shisha hookah ".
Apr 3, West Tampa Fl. RY4 is the only one that really lingers on you. Hubby says it smells like pipe tobacco like he would know.. Daughter says it smells like raspberry. The rest of my flavors they don't even notice! Even people who are never around smoke don't seem to smell it.
I was in a room full of non smokers friends the other day and they were asking about my I showed them and nobody said they could smell it.. A few asked where to find them for friends! Mary Kay , Sep 30, Sep 13, Alameda County, CA. I was walking out of the grocery store Sunday and this lady was outside doing the smoking thing outside they make ya do and I looked at my wife non-smoker, never smoked and said: "Wow.
Was it THAT bad?! It really was. I guess we just got so used to it or something. I wouldn't be sneaky, tho. MrKai , Sep 30,
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