Try going to a public, smoke-free zone. Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco.
My previous unsuccessful attempts only prove their point; my justifications and excuses for sneaking a puff would overpower the effect of the nicotine supplements. But while my mind may not have been ready to quit, my body certainly was, and there's no denying that smoking was affecting my health in a major way.
There had to be a better way. So, I looked to holistic remedies. I took several months to complete my experiment and, as to be expected, I fell off the wagon hard a few times. It definitely wasn't an easy road, but in the end there was one surprising technique that actually seemed to do the trick. Here's how these seven holistic approaches to quitting measured up.
Studies show acupuncture stimulates the brain to produce endorphins and ease the pain of withdrawal symptoms. The trouble with acupuncture for me was that I would feel as though I had no worries in the world for four to six hours, and then I would go back to my normal feeling of just being on the cusp of irritability. After the euphoric feeling of acupuncture would wear off, I would feel extremely frustrated and irritable, and want to smoke a cigarette.
To be fair, the first time I started acupuncture was just after I had decided I wanted to quit smoking for good. So, I decided to try it again. After the first session I went home, did some yoga, and read my tarot cards. I woke up feeling proud that I hadn't smoked, but as the day wore on, so did my nerves.
I was smoking by lunch-time, and while my happiness crash wasn't as powerful as it had been the first time I tried acupuncture to quit, the effect of not wanting cigarettes wore off quickly. Unless I had the means, time, and access to daily acupuncture, I couldn't see this method working for me. I put an end to the pricey appointments after two sessions, and looked for my next method.
Sources at Nature Cures list cardamom seeds as one of the top spices for stopping cigarette cravings. This can largely be attributed to the direct effect chewing cardamom has in a smoker's mouth: it's powerful, potent, herbaceous, and spicy, all while having anti-depressant properties that are both stabilizing and stimulating. In aromatherapy, the essential oil is used to combat sluggishness , apathy, and lack of motivation. Our olfactory system is strongly linked to scent and emotion, so the smell, flavor, and natural oils of cardamom were extremely enticing.
I filled a tin with fresh seeds to chew on, and after two weeks of chewing, sans tobacco, I felt ready for a smokeless world. Munching on cardamom seeds proved to be an effective way to curb my cigarette cravings. Unfortunately, my other lifestyle habits hadn't synced up with my nicotine-less lifestyle, and a day spent drinking coffee and later wine broke me after four weeks. Once I broke the commitment, I was back to smoking around five cigarettes a day — though to be fair, that was down from my previous one pack a day.
I moved on to herbal cigarettes right after my cardamom seeds. Nicotine-free cigarettes are often used by smokers as an alternative to nicotine-based treatments. According to the Quit Smoking Community website, they work for some people because they focus on the psychological aspect of smoking ; many recent quitters like myself struggle to replace the physical movement and calming sensation of cigarettes through inhalation. Unfortunately, they didn't have quite the same calming effect.
My mind was as fragile and volatile as a teenager. I tried yoga, I went for a walk, I made a smoothie, and finally, caved. After the herbal cigarette debacle, I took a break from my experiment — an embarrassingly long break that lasted about a month. Throughout my experiment, I found that coffee had been a major trigger for relapses, and I had started drinking customized blended teas in the mornings to keep me off coffee beans.
I was eager to see if my casual matcha drinking could be used as a new smoking aid. While relying solely on matcha didn't stop me from inevitably having a cigarette, it did make the cravings and relapses less volatile. Historically, my relapses with cigarettes are the result of an overwhelming tantrum, so I was grateful that it was keeping me focused, less lethargic, and calm. Though there were only three days of being smoke-free in my two-week experiment with matcha, I still considered it to be successful.
While trying to quit smoking, I had somehow become un-addicted to coffee, and that removed a major obstacle in how successful I would be at staying away from cigarettes. While matcha green tea didn't completely get rid of the cravings, I felt my mood stabilize; replacing my morning cup of coffee with matcha green tea decreased the amount of cigarettes I had a day by about 50 percent.
Ginger has many calming effects on the body, including digestive support, which is always appreciated when quitting smoking; physical withdrawals of cigarettes often come with nausea and upset stomach. You quit smoking which is the hardest thing in the world, this should be a breeze!
Set yourself some mini goals such as eat healthy 5 days treat at the weekend or treats after so many lbs. Improving your diet, increase your exercise, quit smoking and reducing your stress level may be enough to get your cholesterol level down. Only a person who actually cares will tell you this. Some will tell you that all smokers know this. Do they truly know the risk every time they smoke? Well if all the risks were printed on the cigarette pack, would you still buy it?
I bet many would say yes. So if every pack had Warning, may cause several problems in pregnancy, cancers of the esophagus, bladder, kidney, liver, stomach, pancreas, and much more. Several severe heart conditions may also be developed. And they would run out of space before finishing the rest.
All you people who think its cool let me ask you something. Did anything there sound cool? How about that does that sound cool? The commercials will try to make it cool. You know who it is actually cool for?
That's right, the billionaire murderers on top because now they can buy whatever they want and all for just a few thousand lives! So once again tell me, what is the coolest thing about smoking? Answer: Your body will go through all kinds of withdrawal symptoms in the beginning. It's ridding itself from the poison you've been feeding it for years and it's screaming for more, more, more. Don't give in! The nicotine will be out of your body in 3 to 4 days. Keep going.
Remember once you get past this, you never have to go through this ever again. The 3rd day is the worst for most people. Keep moving so the shaking wasn't as noticeable, it will help you. Drink juice and water. You can do this! Answer: One cig won't do it. It will make you light headed and feel gross. Listen to those clues when it happens; they're telling you why you should not smoke. The only reason you'd have a second cigarette it to counter the icky feelings from the first one.
Then the cycle of addiction has begun once more. I used to say I needed to have one so I could enjoy the second one. They're devious little creatures, those cigs. Question: What is the best thing that has happened to your life and health since you quit smoking? Answer: My major difference is my ability to do things that would not have been done without stopping to catch my breath.
I can now work at anything. I can walk uptown and back without breathing heavy. My clothes and house no longer stink from cigarettes. Another study found that it affects cognitive learning and behavior and those toddlers whose moms smoked pot during pregnancy scored lower on IQ tests.
Whether you smoke a pack a day or 2 a day still affects the fetus and the fact that you are still walking around pregnant depriving a child of opportunity is selfish and as the person who made that status in the first place stated. Tabacum 6c: Tabacum is a good remedy made from tobacco to antidote tobacco; it also kicks out the cigarette craving.
Caladium Seguinum 6x: This is a wonderful remedy to cope with smoking addiction; many smokers cannot pass a stool without a cigarette, they must need this little monster in the toilet. Caladium helps greatly to break the constipation of chain smokers when they quit it, this natural remedy also removes the side effects of smoking from lungs and boost up the testosterone level in men and remove the impotency caused by smoking.
Nux Vomica This remedy comes with the depression, irritation, stress and anxiety when someone is trying to quit smoking. This remedy also eliminates bad effects of smoking from the stomach and gives strength to your stomach and dismisses the chronic sinusitis and constipation of smokers. Nicotine 6X: This is a natural antidote of nicotine, this remedy eliminate the bad craving of nicotine disturbing your mind during the quitting period. Avena sativa 1x: This remedy assumed as great anti smoking drugs in Ayurveda, its homeopathic mother tincture restores the vitality and cheer up the mind when you are trying to quit smoking.
Staphysagria This remedy controls the madness and lessens the emotions mostly people face during the quitting period. Arnica Montana This remedy is made up from wild tobacco also called the mountain tobacco; it naturally reduced the extreme desire for smoking and its regular use helps many smokers to quit successfully. Scleranthus: Scleranthus biflorus is a Bach flower remedy, it is best suitable remedy for those people who quit smoking for a period of time and start again after some days or months.
This remedy gives power to your decision ability, a great remedy for double minded smokers. Cherry Plum: This is another great Bach flower remedy for those who are not comfortable with smoking but they do have the attraction to consume smoking if they see others doing it.
You have to ask yourself if you want to live longer or die sooner. Depending on your answer is your motivation to quit. I know it sounds harsh but with your medical conditions, it becomes a reality. You can do it! You just need to keep strong. Nicotine actually creates the craving, anxiety or the empty feeling itself, so slowing down, or vaping or supplements make the craving stay. Cleansing the nicotine out of your body is the way to go.
You might get emotional on the first day or two, so your significant other or your friends need to know that you're becoming a nonsmoker and you need support. If you meditate, this should be easy. If you get overwhelmed and smoke another one, just laugh at yourself, shrug your shoulders and throw away the rest of cigs and become a nonsmoker again.
Because you become a non smoker every time you put out a cigarette. Everyone quits differently, you quit however it works for you. You just got to find what works for you and that can take some time, but you can do it. Take everyone's opinions and see what ones you can do a use what you can to form your own quit plan. It's so much easier to avoid our feelings and eat, drink, smoke or shop them into silence than to sit with them, but it's so damaging to go that route.
It's an easy habit to fall into and out addiction of choice may shift and evolve over the years depending on where we are in our lives and whose company we keep but it's a devastating trap to fall into. By creating distractions for ourselves we only postpone the feelings we were trying to avoid and add new ones on top of it which is far from productive! While it's not fun to look at what's really going on in your life it's the only way to excel.
Being willing to address what needs to change or adjust in your life makes you take ownership for your life and step out of the victim role addictions keep us trapped in.
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